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    object(stdClass)#428 (55) { ["id"]=> string(4) "7880" ["title"]=> string(28) "Informacja Starosty Suskiego" ["alias"]=> string(28) "informacja-starosty-suskiego" ["catid"]=> string(3) "187" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(169) "

    Za ewentualne utrudnienia w rejestracji pojazdów  związane z wdrożeniem systemu centralnego CEPiK 2.0 przepraszamy.

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    Informacja Starosty Suskiego

    Szczegy...
  • object(stdClass)#422 (55) { ["id"]=> string(4) "7873" ["title"]=> string(80) "Powiatowy Konkurs Poetycki ,,Nienazwane uczucia” ( XI edycja ) -zgłoszenia" ["alias"]=> string(66) "powiatowy-konkurs-poetycki-nienazwane-uczucia-xi-edycja-zgloszenia" ["catid"]=> string(3) "137" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(10035) "

    , W moim przekonaniu wyrażanie nienazwanych uczuć jest celem poezji”

    ( M. Białoszewski ) 

     

    Organizatorzy:

    Liceum Ogólnokształcące nr I im. Marii Skłodowskiej – Curie

    w Suchej Beskidzkiej

    Starostwo Powiatowe w Suchej Beskidzkiej

     

    W tej edycji konkurs promuje hasło innowacji pedagogicznej:

     

    Życie - to pasja!

     

    REGULAMIN KONKURSU

     

    1. Konkurs organizowany przez Liceum Ogólnokształcące nr I w Suchej Beskidzkiej oraz Starostwo Powiatowe , przeznaczony jest dla mieszkańców powiatu suskiego, którzy piszą poezję; zarówno uczniów jak i dorosłych.

    2. Prace konkursowe będą oceniane w następujących kategoriach:

    I. Uczniowie szkół podstawowych

    II. Uczniowie szkół gimnazjalnych

    III. Uczniowie szkół ponadgimnazjalnych

    IV. Dorośli

    Dodatkowo, w tej edycji można do trzech tekstów o dowolnej tematyce dołączyć jeden utwór, będący realizacją hasła ,,Życie to pasja!” . W tej kategorii jury przyzna osobne nagrody.

    Ten utwór należy opatrzyć mottem: ,, Życie to pasja!”

    1. Wiersze autorskie, które nie były wcześniej publikowane lub nagradzane, należy przesyłać na adres Liceum Ogólnokształcącego nr. I im. Marii Skłodowskiej – Curie w Suchej Beskidzkiej, ulica płk. T. Semika 1 do15 grudnia 2017roku ( piątek ) , z dopiskiem: KONKURS POETYCKI lub dostarczyć osobiście.

    2. Do prac, napisanych na komputerze w trzech egzemplarzach, należy dołączyć płytę CD oraz kopertę z kartą uczestnika konkursu.

    Każdy stronę z tekstem należy opisać na dole pseudonimem artystycznym, np. ‘Kret’ oraz oznaczeniem poszczególnych kategorii : szkoła podstawowa ( K. I ) gimnazjum ( K. II ) szkoła ponadgimnazjalna ( K. III ) lub dorośli ( K. IV ).

    Przykład: Kret ( K. II )

    1. Karta uczestnika konkursu powinna znajdować się w osobnej, zaklejonej kopercie, dołączonej do tekstów opisanej pseudonimem i oznaczeniem kategoriinp. Kret ( K. II ). PRACE NIESPEŁNIAJĄCE W/W WARUNKÓW NIE BĘDĄ BRANE POD UWAGĘ!

    2. Maksymalna ilość utworów to trzy wierszejednego autora. Mogą one tworzyć cykl lub pozostawać oddzielnymi całościami. Uwaga -Dodatkowy czwarty wiersz zgłaszają uczestnicy, realizujący hasło ,,Życie to pasja!”

    3. Prace oceni jury, biorąc pod uwagę sprawność warsztatową autorów, oryginalność twórczą.

    4. Jury przyzna nagrody za najlepsze utwory. Przewidziane jest przyznanie I, II i III nagrody w poszczególnych kategoriach. W tej edycji jury przyzna również nagrody w kategorii ,,Życie, to pasja!”. Jury zastrzega sobie prawo do innego przydziału nagród.

    5. Wyniki konkursu otrzymają szkoły w formie faxu lub telefonicznie, zostaną zamieszczone również na stronie internetowej szkoły oraz na stronie Starostwa Powiatowego w Suchej Beskidzkiej.

    6. Uroczyste wręczenie nagród odbędzie się2 lutego 2018 roku w Liceum Ogólnokształcącym nr I w Suchej Beskidzkiej o 12.40 (data i miejsce odbioru nagród mogą ulec zmianie). Uczestnicy przyjeżdżają na własny koszt. Nagrodzone teksty zostaną odczytane podczas finału przez uczestników konkursów recytatorskich.

    7. Informacji udziela szkolny koordynator : mgr Izabela Korzec ( Izabela5@poczta.onet.eu ) regulamin konkursu oraz informacje na jego temat zamieszczone są m.in. na stronie internetowej Liceum Ogólnokształcącego http://zsosuchab.nazwa.pl/html/

    8. Nadesłanych prac nie zwracamy. Nadesłanie prac na konkurs jest równoznaczne z akceptacją regulaminu i wyrażeniem zgody na przetwarzanie danych osobowych w mediach.

     

    Karta zgłoszeniowa również w załączniku.

     

     

    KARTA UCZESTNIKA KONKURSU POETYCKIEGO

     

     

    imię i nazwisko...........................................................................................................................

     

    adres zamieszkania.....................................................................................................................

     

    nazwa i adres szkoły*.................................................................................................................

     

    tel/fax do szkoły*........................................................................................................................

     

    tel.................................................................................................................................................

     

    klasa*...........................................................................................................................................

     

    imię i nazwisko opiekuna* ..........................................................................................................

     

    kategoria ( właściwą podkreśl ) : K. I ( szkoła podstawowa )

    K. II ( szkoła gimnazjalna )

    K. III ( szkoła ponadgimnazjalna )

    K. IV ( dorośli )

     

    nie dotyczy dorosłych

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    Powiatowy Konkurs Poetycki ,,Nienazwane uczucia” ( XI edycja ) -zgłoszenia

    Szczegy...
  • object(stdClass)#421 (55) { ["id"]=> string(4) "7872" ["title"]=> string(37) "ALPS. Orlikowa pigułka (5 listopada)" ["alias"]=> string(33) "alps-orlikowa-pigulka-5-listopada" ["catid"]=> string(3) "139" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(6278) "

     

     

    FC Fikoł Skawica - No Goal Budzów 3:3

    Na początek kolejki obejrzeliśmy spotkanie, w którym zmierzyły się drużyny grające już o przysłowiową pietruszkę. Faworytem wydawali się skawiczanie, ale swojej wyższej lokaty w tabeli nie udowodnili na boisku. Na trzy bramki Dariusza Giertugi odpowiedzieli Patryk Łopata, Stanisław Łopata i Krzysztof Krzanowski (z protokołu wynika, że Patryk Łopata zdobył dwie bramki), ale sam zainteresowany „oddał” trafienie Krzanowskiemu. – Wynik jaki padł każdy wie. A, co do komentarza?  To nie ma co mówić bo mecz był  równy. Moim zdaniem obie drużyny grały dobrze – skomentował mimochodem Patryk Łopata.

     

    Viper Żarnówka – Stolarze Sucha Beskidzka 4:0

    Po wpadce z Rafkopem wicelider wiedział, że kolejna strata punktów może być dla niego bardzo kosztowna. Stąd w starciu ze Stolarzami interesowała ich tylko wygrana. Cel osiągnęli, ale nie bez kłopotów bo skazywani na pożarcie suszanie ponownie zagrali dobre zawody. Długo utrzymywał się wynik bezbramkowy, a kto wie czy nie uległby on zmianie gdyby Stolarze zagrali w lepszym składzie, a przynajmniej z nominalnym bramkarzem. -Przed meczem wiedzieliśmy ze ugranie choćby jednego punktu będzie sukcesem. Na mecz nie dojechał bramkarz i graliśmy "gołą" szóstką, co dla nas ma duże znaczenie. Graliśmy długo piłką i przez długi czas przynosiło to zamierzony efekt. Nie straciliśmy bramki to czasu błędu bramkarza – mówi Mateusz Szklarczyk, pomocnik Stolarzy. Wspomina, że pomimo utraty bramki obraz gry nie uległ zmianie. - Pod koniec meczu postanowiliśmy zaryzykować i to się zemściło. Straciliśmy kolejne trzy bramki, nie strzelając żadnej – kończy Mateusz Szklarczyk. Bezlitosny dla jego ekipy okazał się Damian Migas, zdobywając hat-tricka, a czwartego gola dorzucił Krzysztof Sałapatek.

     

    Błękitna Gwiazda Białka - BVB Budzów 2:4

    Na początku sezonu więcej do powiedzenia miała Błękitna Gwiazda, ale gdy budzowianie ustabilizowali skład i formę szybko zaczęli piąć się w górę tabeli, a nawet gdy przegrywali z faworytami ligi to po zaciętych spotkaniach. I niedzielny mecz był potwierdzeniem tego, że pod koniec sezonu w o niebo lepszej dyspozycji są budzowianie. Bramki dla nich zdobyli Patryk Maślanka, Krystian Nowak, Kacper Biela i Kamil Polak. – Myśleliśmy, że będzie trudniej. mecz ułożył się po naszej myśli! Szybkie prowadzenie, ale też wyrównanie. Niemniej do przerwy prowadziliśmy 2:1, a w drugiej połowie dołożyliśmy dwie bramki. Nie dość, że były to ładne trafienia to pozwoliły kontrolować mecz. Wynik mógł być zdecydowanie wyższy, ale liczy się kolejna wygrana. Chłopaki grają twardo, może czasami aż za bardzo, ale to przekłada się na wynik. Jak już kiedyś wspominałem gdyby nie te dwa pierwsze mecze… Trudno, gramy dalej i jeśli utrzymamy ten skład w przyszłym sezonie to kto wie? Awans już teraz był bardzo realny. Poczekamy – zobaczymy – komentuje mecz, po części nawet cały sezon Rafał Pieronkiewicz. W niedzielę jego zespół nie upilnował po jednym razie Wojciecha Ogarka i Marcina Rzeszótki. – W III  lidze mieliśmyjuż okazję zmierzyć się z BVB i wiedzieliśmy, że czeka nas bardzo ostre spotkanie. Pomimo zbyt łatwej straty dwóch bramek na początku meczu staraliśmy się zrobić wszystko żeby odwrócić losy meczu. Niestety już któryś raz z rzędu zawiodła nas skuteczność, a jak to mówią „sytuacje lubią się mścić” – mówi o przyczynach porażki Kamil Kozina z Błękitnej Gwiazdy.


    Relax Białka - Mucharz Team 4:2

    Gdy obie ekipy wychodziły na orlika było już wiadomo, że szanse na awans ma tylko ta z Mucharza i to tylko czysto matematyczne. Musiała wygrać z Relaxem i w najbliższą niedzielę i to wysoko, a przy tym liczyć na porażkę Vipera. Białczanie byli już bez szans, gdyż w bezpośrednim pojedynku ulegli wiceliderowi, więc po jego wygranej nie mieli już szans na jego wyprzedzenie. Niemniej Relax zachował postawę fair play. Zagrał na poważne i zasłużenie zgarnął pełną pulę, a wszystkie cztery bramki zdobył dla niego Mateusz Pacyga. Zespół z powiatu wadowickiego stać było tylko na dwa celne strzały. Ich autorami byli Damian Graciarz i Tomasz Siwek.

    Granda Kojszówka - Rafkop Grzechynia 2:4

    Ostatnia w tabeli Granda nie „zatrybiła” i choć zmierzyła się z niewiele lepszym od niej Rafkopem do zeszła z boiska pokonana. Kojszowian pogrążył Krzysztof Kozina zapisując na swoim koncie hat tricka, raz na listę strzelców wpisał się Kamil Takuśki. Granda zrewanżowała się tylko dwa razy, golami Mariusza Szewczyka i Dawida Noconia. - Nie możemy wyjść z kryzysu. Wbrew wynikowi to był dobry mecz w naszym wykonaniu. Jednak za bardzo chcieliśmy i nie wyszło nam to na dobre. Sezon traktujemy już na luzie – mówi Karol Dudziak z Grandy. – Obie ekipy stworzyły sobie wiele okazji do zdobycia bramek, ale je zmarnowały. Można zatem śmiało powiedzieć, że mógł paść każdy wynik. Spora w tym zasługa bramkarzy, gdyż obaj się wykazali. Inna sprawa, że w wielu przypadkach pomogli im strzelający – dodaje Karol Dudziak zapowiadając, że jego ekipa będzie chciała pokazać pełnię swoich umiejętności w startujących już za dwa tygodnie lidze halowej. 

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    ALPS. Orlikowa pigułka (5 listopada)

    Szczegy...
  • object(stdClass)#420 (55) { ["id"]=> string(4) "7871" ["title"]=> string(46) "BB Froggers wraz z Paranoicą zagrają w Zawoi" ["alias"]=> string(44) "bb-froggers-wraz-z-paranoica-zagraja-w-zawoi" ["catid"]=> string(3) "149" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(786) "

    Utwór nosi tytuł „Ojczyzna” i pochodzi z ich pierwszej EP – ki „Cztery słowa”. 

     

    Równocześnie informujemy, iż BB Froggers wraz z Paranoicą z Kalwarii Zebrzydowskiej  w najbliższą Sobotę zagrają koncert w Zawoi w Pubie Fantazja ( Zawoja Składy ). Zapraszamy od godz. 20.00

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    BB Froggers wraz z Paranoicą zagrają w Zawoi

    Szczegy...
  • object(stdClass)#419 (55) { ["id"]=> string(4) "7870" ["title"]=> string(81) "BEZZWROTNE DOTACJE DO 23 000 ZŁ !!! NA ROZPOCZĘCIE DZIAŁALNOŚCI GOSPODARCZEJ" ["alias"]=> string(72) "bezzwrotne-dotacje-do-23-000-zl-na-rozpoczecie-dzialalnosci-gospodarczej" ["catid"]=> string(3) "187" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(1467) "

     

    Nabór potrwa do dnia 20 listopada 2017 r.

    W wyniku naboru uruchomione zostaną dwie grupy, a pula na granty wynosi: 598 000 zł

    Co należy zrobić?

    W projekcie mogą wziąć udział kobiety i mężczyźni, którzy ukończyli 30 rok życia i mają status osoby bezrobotnej bądź biernej zawodowo (czyli w uproszczeniu „niepracującej”).

    Wszelkie dodatkowe informacje dostępne są w biurze Stowarzyszenia „Samorządowe Centrum Przedsiębiorczości i Rozwoju” ul. Mickiewicza 175 w Suchej Beskidzkiej.

    Strona internetowa projektu: www.PodhalanskiPrzedsiebiorca.pl

    Do biura Stowarzyszenia można również zadzwonić, pytając o projekt Zostań Podhalańskim Przedsiębiorcątel. 33 874-11-03, 33 874-13-15.

     

    Projekt realizowanym w ramach Poddziałania 8.3.1 Wsparcie na zakładanie działalności gospodarczej w formie dotacji Regionalnego Programu Operacyjnego Województwa Małopolskiego 2014-2020

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    BEZZWROTNE DOTACJE DO 23 000 ZŁ !!! NA ROZPOCZĘCIE DZIAŁALNOŚCI GOSPODARCZEJ

    Szczegy...
  • object(stdClass)#418 (55) { ["id"]=> string(4) "7869" ["title"]=> string(48) "Rodzaje koszy na ubrania i zasady ich wybierania" ["alias"]=> string(48) "rodzaje-koszy-na-ubrania-i-zasady-ich-wybierania" ["catid"]=> string(3) "148" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(3571) "

    Rodzaje koszy na ubrania

    Kosze na ubrania można podzielić na te, które służą do przechowywania w nich brudnej odzieży, jak i takie, z  pomocą których można zanieść wypraną odzież do suszarki lub też na linki do ogrodu, a gdy wyschnie – z powrotem do mieszkania.

    Kosze do przechowywania prania posiadają zwykle klapę zamykającą, dzięki czemu przykry zapach brudnych ubrań nie roznosi się po mieszkaniu. Obie odmiany koszy wyposażone są często także w wygodne uchwyty, które ułatwiają ich przenoszenie.

    Uchwyty zastosowane w koszach mogą być wewnętrzne (zwykle spotyka się je w koszach do transportu prania), jak i zewnętrzne (takie rozwiązanie częściej jest stosowane w produktach do przechowywania brudnej odzieży).

    Kosze na ubrania - pojemność

    Pojemność kosza na ubrania może być różna. Najmniejsze posiadają od 40 do 50 litrów. Są to głównie kosze służące do transportu wypranych i wysuszonych rzeczy, ale spotyka się wśród nich także kosze zamykane do przechowywania brudnych rzeczy do prania.

    Takie wyroby sprawdzą się w przypadku dzieci oraz singli. Pary i większe rodziny powinny zdecydować się z kolei na kosze przekraczające swoją pojemnością 50 litrów - najlepiej te 60-litrowe. Nie będzie ich trzeba dzięki temu tak szybko opróżniać.

    Wykończenie kosza na ubranie

    Istnieje możliwość zakupu jednolitych koszy na ubrania, w jednym kolorze ale także takich, które dzięki ciekawemu wykończeniu są w stanie wpłynąć na wystrój. Doskonałym tego przykładem są produkty imitujące swoim wyglądem rattan.

    Bardzo dobrze sprawdzają się ona szczególnie jako kosze do przenoszenia wypranych i wysuszonych rzeczy. Świetnie komponują się one m.in. z meblami ogrodowymi lub balkonowymi wykonanymi z technorattanu.

    Również kosze do przechowywania brudnych ubrań wyglądają niezwykle atrakcyjnie w łazience lub w sypialni. Wystarczy dobrać ich odpowiedni kolor. Bardzo ciekawe rozwiązanie stanowią także kosze z ornamentami i napisami.

    Doskonale sprawdzą się one w pokojach dziecięcych i młodzieżowych zachęcając dzieci oraz nastolatki do tego, by brudne rzeczy trzymały w jednym miejscu i nie rozrzucały ich po całym pokoju.

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    Rodzaje koszy na ubrania i zasady ich wybierania

    Szczegy...
  • object(stdClass)#417 (55) { ["id"]=> string(4) "7868" ["title"]=> string(53) "Sucha Beskidzka wśród najbardziej dynamicznych gmin" ["alias"]=> string(51) "sucha-beskidzka-wsrod-najbardziej-dynamicznych-gmin" ["catid"]=> string(2) "95" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(1844) "

    Ranking, uwzględniający wszystkie miasta i gminy w Polsce, został opracowywany na podstawie 15 wskaźników, których źródłem są dane GUS – podało TVN24. Pod uwagę brane są m.in. wydatki na projekty inwestycyjne na mieszkańca, liczba osób pracujących na 1000 mieszkańców, liczba podmiotów gospodarczych na 1000 mieszkańców, saldo migracji, liczba absolwentów szkół ponadgimnazjalnych na 1000 mieszkańców oraz odsetek mieszkańców korzystających z oczyszczalni ścieków.

    Jak podaje stacja, spośród gmin wiejsko-miejskich na prowadzeniu znalazły się Polkowice (woj. dolnośląskie). Na podium znalazły się również Ożarów Mazowiecki (woj. mazowieckie) i Stryków (woj. łódzkie).

    Najdynamiczniej rozwijającą się gminą miejską został Karpacz (woj. dolnośląskie). Kolejne miejsca zajęły Krynica Morska (woj. pomorskie) i – co cieszy - Sucha Beskidzka (woj. małopolskie).

    Biorąc pod uwagę miasta na prawach powiatu, pierwsze miejsce zajęła Warszawa. W trójce najlepiej rozwijających się JST znalazły się ponadto Poznań i Katowice.

    Wyniki rankingu przedstawiono podczas konferencji "Zrównoważony Rozwój Społeczno-Gospodarczy Jednostek Samorządu Terytorialnego".



    Źródło: TVN24

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    Sucha Beskidzka wśród najbardziej dynamicznych gmin

    Szczegy...
  • object(stdClass)#416 (55) { ["id"]=> string(4) "7867" ["title"]=> string(64) "Obchody Odzyskania Niepodległości rozpoczną się w Jordanowie" ["alias"]=> string(60) "obchody-odzyskania-niepodleglosci-rozpoczna-sie-w-jordanowie" ["catid"]=> string(3) "102" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(4811) "

     

    JORDANÓW

    Aż przez trzy dni z Odzyskania Niepodległości cieszyć się będą mieszkańcy miasta. Obchody rozpoczną się już 9 listopada o godzinie 14:00 turniejem piłki siatkowej i spotkaniami historycznymi. Następnego dnia odbędzie się m.in. sesja naukowa "Jordanowskie drogi do niepodległości". Z kolei na 11 listopada zaplanowano m.in. przemarsz i złożenie kwiatów pod Dębem Wolności.

    - Zapraszam wszystkich mieszkańców i sympatyków Jordanowa do wspólnego świętowania 99. rocznicy Odzyskania Niepodległości przez Polskę. Zachęcam do udziału w spotkaniach historycznych w czwartek (9 listopada) i w piątek (10 listopada). Program sobotniej uroczystości 11 Listopada przygotowany przez MOK we współpracy z OSP i orkiestrą strażacką oraz chórem Bel Canto zapowiada się w tym roku wyjątkowo z uwagi na liczne atrakcje - zaprasza Iwona Bilska, burmistrz Jordanowa.

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    SUCHA BESKIDZKA

    W dniu 11 listopada w Suchej Beskidzkiej uroczystości rozpoczną się o godz. 10:00 na cmentarzu parafialnym od złożenia kwiatów na kwaterze Wojska Polskiego. O godz. 10:30 organizatorzy zapraszają do kościoła pw. NNMP w Suchej Beskidzkiej na program słowno – muzyczny przygotowany przez uczniów Szkoły Podstawowej nr 2, po którym o godz. 11:00 odbędzie się msza św. za Ojczyznę. Po mszy św. pod przewodnictwem Miejskiej Orkiestry Dętej i w asyście pocztów sztandarowych mieszkańcy przemaszerują ulicami miasta pod tablicę marszałka Józefa Piłsudskiego (budynek Biblioteki Suskiej ul. J. Piłsudskiego 23), gdzie nastąpi uroczyste złożenie kwiatów. Miejskie obchody Święta Niepodległości zakończą się koncertem laureatów X Festiwalu Pieśni Patriotycznej „To Polska moja Ojczyzna”, który odbędzie się w Sali Rycerskiej suskiego zamku o godz. 17:00. 

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    MAKÓW PODHALAŃSKI

    Uroczystość rozpoczną się 10 listopada 2017 r. o godz. 16:00 Przeglądem Pieśni Patriotycznej, który w ramach wieczornicy odbędzie się sali koncertowej OSP, przy ul. Kościuszki 2 w Makowie Podhalańskim. W programie przewidziano także pokaz tańca narodowego a burmistrz Makowa Podhalańskiego wręczy stypendia naukowe, sportowe i artystyczne dla uczniów.

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    Natomiast 11 listopada o godz. 9:30 odprawiona zostanie Msza Św. za Ojczyznę w Makowskim Sanktuarium Matki Bożej Opiekunki i Królowej Rodzin, a o godz. 10:30 - uroczysty przemarsz i złożenie kwiatów w Miejscach Pamięci Narodowej.

     

    BUDZÓW

    11 listopada o godzinie 13:00 wystartuje II Bieg Niepodległości w gminie Budzów na trasie Baczyn - Glinnik. W czasie zawodów prowadzony będzie m.in. Program Profilaktyczny Promujący Zdrowy Styl Życia.

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    ZEMBRZYCE

    Również tutaj mieszkańcy biegiem uczczą Niepodległość Polski. Start II Charytatywnego Biegu Niepodległości w Zembrzycach zaplanowano na godzinie 12:00. Głównym celem imprezy jest zbiórka pieniędzy na rzecz Krakowskiego Hospicjum dla Dzieci im. ks. Józefa Tischnera. 

    [space height="HEIGHT"]

     

    ZAWOJA

    [space height="HEIGHT"]

    OSIELEC

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    Obchody Odzyskania Niepodległości rozpoczną się w Jordanowie

    Szczegy...
  • object(stdClass)#415 (55) { ["id"]=> string(4) "7866" ["title"]=> string(41) "Na wszelkie problemy skórne – peeling!" ["alias"]=> string(35) "na-wszelkie-problemy-skorne-peeling" ["catid"]=> string(3) "148" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(7424) "

     

    Walcz z nadmierną ilością sebum

    Cera tłusta oraz ze skłonnością do przetłuszczania się to prawdziwa zmora wielu Polek. Mimo nieustannych zmagań i wysiłku wkładanego w odpowiednią pielęgnację, problem niekontrolowanego wydzielania łoju może doprowadzać do bezradności. Na szczęście sięgając po odpowiedni kosmetyk złuszczający, możesz odzyskać kontrolę nad stanem świecenia się twarzy. Wyjątkowo problematyczne części buzi, tj. czoło, nos i broda traktowane regularnie tego typu specyfikiem zyskują matowe wykończenie. Postaw na skuteczne oczyszczanie będące swoistym gwarantem nieskazitelnej buzi. Swoją uwagę kieruj na peelingi wzbogacone w drobinki ścierające, a także maseczki peel-off. Produkty niczym gąbka wchłoną nadmiar sebum i pozostawią skórę świeżą, miękką oraz promienną. Wypróbuj: peeling Givenchy Peel Me Perfectly (ok. 139 zł), peeling przeciwtrądzikowy do twarzy Nacomi (ok. 20 zł), odżywcza maska Christina (ok. 91 zł).

    Pajączki precz do kąta

    Nie mniej problematyczna w pielęgnacji jest skóra naczynkowa. Jej skłonności do trądziku oraz nieestetycznych tzw. pajączków sprawiają, że twarz nawet przy najmniejszym mrozie czy stresie pokrywa się zaczerwienieniami. Największym wyzwaniem jest zapewnienie buzi jednolitego kolorytu. Niestety wiele kobiet zamiast próbować rozwiązać problem i działać bezpośrednio na przyczynę, czyli pękające naczynka, stara się niedoskonałości maskować grubą warstwą podkładu. A to nie stanowi żadnego wyjścia. Kluczem do sukcesu w tym przypadku jest prawidłowe obkurczenie naczyń krwionośnych, poprawienie przepływu krwi oraz wysuszenie krost. Takich właśnie rezultatów powinnaś oczekiwać od preparatu idealnego. Stąd już tylko krok od perfekcyjnego wyglądu. Stosuj peelingi enzymatyczne odpowiadające za rozpuszczenie wierzchniej warstwy naskórka. Nie obawiaj się o wyniki ich działania, są na tyle bezpieczne, że niwelują problem przebarwień, lecz nie ingerują zbytnio w strukturę cery. Wypróbuj: delikatny peeling enzymatyczny do twarzy Pharmaceris A (ok. 26 zł), Peeling enzymatyczny do twarzy Papaja + kamelia Vis Plantis (ok. 12 zł).

    Gdy przebarwienia spędzają sen z powiek

     

    Przebarwienia nie wybierają, nie ma więc prawidłowości ich występowania. Z tą przypadłością może borykać się zarówno skóra tłusta, trądzikowa, dojrzała, jak i wrażliwa. Ważne jest odpowiednie ukierunkowanie pielęgnacji, która powinna rozjaśniać plamki i ujednolicać koloryt naskórka. Możesz sięgnąć po kosmetyki na noc uwalniające aktywne składniki podczas Twojego snu lub płynne peelingi. Produkty tego typu mają za zadanie dotrzeć do warstwy skóry, w której tworzą się nieestetyczne ciemniejące miejsca. Wypróbuj: rozjaśniająco-wygładzający peeling enzymatyczny Jadwiga (ok. 22 zł), rozjaśniający peeling kwasowy na noc Floslek White & Beauty (ok. 29 zł).

     

    [space height="HEIGHT"]
    Zastrzyk młodości dla cery dojrzałej

    Nie ma co ukrywać, twarz wraz z wiekiem traci swoją jędrność. Nie ma złotego środka na zahamowanie naturalnych procesów starzenia. Możesz jednak, przy pomocy odpowiednich kosmetyków, próbować zminimalizować widoczność zmarszczek, bruzd oraz obwisłej skóry. Peelingi dedykowane dojrzałym kobietom uzupełniają poziom cennych składników odżywczych i sprawują pieczę nad prawidłowym poziomem nawilżenia. Przede wszystkim jednak specyfiki powinny posiadać złuszczające granulki, dzięki którym złuszczony i usunięty zostaje martwy naskórek, a ujawnia się nowy, gładszy i pozbawiony niedoskonałości. Stosując preparaty anti-aging w sposób systematyczny masz szansę zafundować Twojej twarzy zabieg ujędrniania, stymulowania produkcji kolagenu oraz spłycania zmarszczek podczas każdorazowej aplikacji. Wypróbuj: odmładzający złoty peeling do twarzy Natura Siberica Fresh Spa (ok. 71 zł), odmładzający peeling kwasowy na noc Floslek Dermo Expert (ok. 30 zł).

     

    Twoja cera pokocha zakupy online

    Możesz wyglądać pięknie i zadbanie niezależnie od pory roku czy okazji. Kluczem do sukcesu są odpowiednie kosmetyki dopasowane do Twoich potrzeb. Nie musisz jednak wydawać fortuny na produkty wysokiej jakości. Artykuły pielęgnacyjne popularnych marek z całego świata znajdziesz na stronie sklepu internetowego MakeUp.pl. W jednym miejscu zebrano blisko 23 tysiące specyfików do makijażu, oczyszczania, nawilżania oraz ujędrniania twarzy i ciała, odżywiania włosów, a także perfumy dla kobiet i mężczyzn tylko czekają na Twoje odkrycie. Czy za oknem świeci słońce, czy pada deszcz, o poranku przy świeżo zaparzonej kawie lub wieczorem w wygodnym łóżku – w każdej z tych okoliczności możesz wygodnie i bez konieczności wychodzenia z domu złożyć zamówienie na stronie. Proces dodawania produktów do koszyka oraz określenie form dostawy i płatności nie zajmie Ci więcej niż kilka chwil. Dzięki intuicyjnej wyszukiwarce, opiniom innych użytkowników, zdjęciom i opisom bez trudu zlokalizujesz Twoje ulubione oraz wypróbujesz całkiem nowe specyfiki. Sklep oferuje Ci absolutnie darmową dostawę bez względu na wartość zamówienia i to na terenie całego kraju. Kurier przywiezie Twoją paczkę w terminie nie późniejszym niż dwa dni robocze. Zaproś przyjaciółkę, siostrę lub mamę, obdaruj najbliższych lub spraw prezent ukochanemu. Powodów, by odwiedzić sklep Makeup.pl jest tak wiele!

    Autor: Katarzyna Bolesta

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    Na wszelkie problemy skórne – peeling!

    Szczegy...
  • object(stdClass)#448 (55) { ["id"]=> string(4) "7865" ["title"]=> string(75) "„Zapewnić wszechstronny rozwój” – trzecia część zajęć w OREWie" ["alias"]=> string(58) "zapewnic-wszechstronny-rozwoj-trzecia-czesc-zajec-w-orewie" ["catid"]=> string(2) "94" ["published"]=> string(1) "1" ["introtext"]=> string(0) "" ["fulltext"]=> string(6459) "

     

    Terapia logopedyczna ma w szczególności na celu poprawę funkcji pokarmowych u dzieci z trudnościami z jedzeniem, poprawę sprawności narządów artykulacyjnych, wzbudzanie intencji komunikacyjnej, wzbogacanie zasobu słownictwa, korygowanie wad wymowy, poszukiwanie różnorodnych form porozumiewania się (wprowadzenie komunikacji wspomagającej i alternatywnej). W realizacji opracowanego planu wykorzystywane są elementy następujących metod: logopedyczne (ćwiczenia oddechowe, narządów artykulacyjnych, fonacyjne), masaż logopedyczny wg E. Stecko; metoda werbotonalna; symultaniczno – sekwencyjna J. Cieszyńskiej, neurosensomotoryczna integracja schematów odruchów wg S. Masgutowej; Komunikacji wspomagającej i alternatywnej. Tyle teorii – a praktycznie wykrzywiamy buzię i język w każdą stronę, mamy masowaną całą twarz, uczymy się wypowiadać nowe słowa, a te, które już umiemy – utrwalamy. Gramy w ciekawe gry i układamy różne plansze. U logopedy komunikujemy się cały czas.

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    W naszym ośrodku ważną rolę odgrywa terapia psychologiczna. Podczas tych zajęć uczymy się przede wszystkim rozpoznawać nasze emocje, panować nad nimi i radzić sobie w trudnych sytuacjach. Psycholog pokazuje nam czym jest przyczyna i skutek, jak przewidzieć konsekwencje, kształtuje nasze funkcje poznawcze. Tutaj również wykorzystywane są elementy metody Knill'ów oraz W. Sherborne. Pani psycholog prowadzi diagnozy za pomocą specjalistycznych testów psychologicznych, aby najlepiej dopasować to, czego potrzeba nas nauczyć i nad czym musimy jeszcze popracować. Na zajęciach oddajemy się relaksacji, aromaterapii i bajkoterapii. Psycholog udziela pomocy nie tylko dzieciom, ale również ich rodzicom, konsultuje się z  nauczycielami i specjalistami.

    Teraz kilka słów o rehabilitacji. W fizykoterapii wykorzystuje się takie metody jak światłolecznictwo (lampy Sollux i Bioptron), elektrostymulacja, ultradźwięki i laser. Kolejną kategorią ich działania jest kinezyterapia, czyli ćwiczenia ruchowe. Do terapii wykorzystywany jest profesjonalny sprzęt rehabilitacyjny, m.in.: wałki, piłki, rowerek stacjonarny, bieżnia, stepper, orbitrek, trampolina, platformy do ćwiczeń równoważnych, tor do nauki chodu  i inne. Urozmaiceniem terapii jest prowadzenie ćwiczeń w kombinezonach kosmicznych typu DUNAG  02 (dwuczęściowe ubranie wyposażone w zestaw naciągów gumowych - imitacja przyciągania ziemskiego), które wspomagają poszczególne elementy ruchu, korygują ustawienie poszczególnych części ciała, stabilizują i dociążają. Lubianą przez nas formą rehabilitacji jest ozonomata, która poprawia stan i rozluźnia mięśnie.

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    W ośrodku mamy również możliwość korzystania z masażu klasycznego i leczniczego, do którego wykorzystywane są olejki Habys. Stosowany jest również masaż relaksacyjny z elementami japońskiego masażu Shiatsu, który powoduje powrót do równowagi, zaburzonej różnego rodzaju napięciami związanymi  z jednostkami chorobowymi. Jest również prowadzony, kiedy nie radzimy sobie z zaburzeniami wywołanymi przez stres. Jednak większość z nas bardzo lubi korzystać z hydromasażu. Mamy do dyspozycji specjalne pomieszczenie, w którym znajduje się nowoczesna wanna. Uwielbiamy „bąbelki”, które delikatnie uderzają  w każdą część ciała, czujemy się po tym zrelaksowani i odprężeni.

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    Jedną z najbardziej ulubionych przez nas form terapii jest dogoterapia. W każdą środę z Nowego Targu przyjeżdża do nas Damon – wspaniały, mądry, przyjacielski pies terapeuta. Robimy z nim różne figle, podajemy smaczki, czyli pyszne przekąski, czytamy mu książki, głaszczemy. Damon lubi się z nami siłować za pomocą liny, przekłada z nami piłeczki z miseczek. Motywuje nas do działania. Jest po prostu niesamowity!

    Mamy również możliwość wyjazdu do Toporzyska na hipoterapię. Zajęcia z końmi są dla nas bardzo cenne. Lubimy przebywać z tymi zwierzętami, a jak się okazuje, mają one na nas niesamowicie pozytywny wpływ. Koń zmniejsza napięcie naszych mięśni, koryguje postawę naszego ciała, pobudza zmysły, uaktywnia, relaksuje i wysyła do naszego ciała wiele pozytywnych bodźców.

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    Co poniedziałek spotykamy się na najgłośniejszych i jednocześnie najbardziej radosnych i rozśpiewanych zajęciach w OREW-ie, czyli na muzykoterapii. Podczas tych zajęć śpiewamy piosenki, uczymy się specjalnych gestów, ćwiczymy nasz słuch i pamięć. Każdy może zaproponować piosenkę i staramy się ją zaśpiewać. Jest przy tym mnóstwo radości! Potrafimy też grać na różnych instrumentach perkusyjnych. Podczas muzyki wyciągamy również chustę animacyjną i bawimy się nią, wykorzystując metodę Klanza. Nauczycielka wymyśla różne gry i zabawy, np. przerzucamy piłeczki na chuście, bawimy się w kolory, robimy wiatr, karuzelę itp.

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    Czas spędzony w OREW-ie, przynosi osobom, które potrzebują szczególnej opieki i wymagają wiele trudu, aby edukacja, rewalidacja, rehabilitacja i wszystkie inne działania dawały zamierzone efekty, wiele satysfakcji i radości. Jest dla nas szansą na podjęcie próby trudnego, w miarę możliwości samodzielnego funkcjonowania w świecie. Jesteśmy wdzięczni wszystkim tym, którzy czynią wszystko, aby nam to umożliwić. Dziękujemy!

    Barbara Stanaszek

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  • Z gbokim alem zawiadamiamy,
    e dnia zmar w wieku lat

    „Zapewnić wszechstronny rozwój” – trzecia część zajęć w OREWie

    Szczegy...

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